Here are 4 stretches you should do right now.
If loosen your spines. Stand with your knees slightly bent. Bend forward at the waist, and learn on your knees with both hands. Hunch your back upward, like a camel’s hump. Hold the stretch for a few seconds, and then arch you’re back downward like a cat. Repeat 5-10 times.
If unkink your upped bod. Stand in a T, with arms parallel to the floor and palms up. Slowly move your arms backward until you feel some tension, hold for 5-10 seconds, then slowly release.
If shift those hips into gear. Stand with you right leg forward and bent slightly at the knees. Keeping your back straight, shift your weight to your back leg, push your hips forward, and tilt back at the waist until you feel the stretch in your left hip. Hold for a few seconds, and then switch legs and repeats.
To avoid office work aches, strains, and pains, do these stretches once every 60-90 minutes.
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