Brushing and flossing get you more than healthy, white teeth: The habits may help ward off heart disease, and other illness.
Two minutes is plenty for getting plaque off teeth. Scrubbing longer may harm the gums.
Experts say to floss before brushing to break up debris and then sweep it away. Flossing at least twice day is best, but once is enough to keep your mouth healthy.
Mil, fruit juice or sports drink finds that sport drinks erode enamel even faster than colas. Fruit juice is not bad as dentists believed, but it turns out that milk is not as protective as they once thoughts. Thirsty? Water as the kindest on teeth.
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