Learning to melt your stress away may blood sugar down to healthy levels. The experiment followed on 30 diabetics, half of whom practiced daily tension taming exercises, such as muscle relaxation, and their techniques monitored with weekly 45- minute biofeedback sessions. Those people relaxed saw about 10% drops in fasting blood sugar or in the level. Its sign that their glucose had stayed lower from previous couple of months. Such result means lower risk of diabetes complications, like heart disease, blindness, and nerve damage.
Stress triggers hormones that can increase blood sugar. Reducing stress switches this process off. If that is not motivation enough, the relaxation group also experienced a drop in depression and anxiety.
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