Pilates

What is Pilates?

Pilates, It is a Physical fitness system that people practice with discipline, regularly and instruction. It is a proper exercise and educational approach for the body mechanics, truncal, coordinated breathing, muscle coordination’s and pelvic stabilization.

Pilates exercise includes:

1.    Mat exercises

2.    Warm up exercise

3.    Exercise balls

4.    Exercise techniques

5.    Magic circle

6.    Pilates routine

7.    Stretching exercises

8.    Exercise bands

Pilates exercise we can do either on a mat or floor as per our comfort. As a workout equipment generally we use pulley and resistance from the participation of our body weight on the machine.

Warn up exercise generally prepare our body for a yoga practice. If you have habit of warm up exercise for 1 hour at morning you will feel comfortable whole days. The question comes How do we warm up?

Recently I need to find some decent full motion exercise to help stretch and warm up properly. Now I am feeling good I have much never had to do this before.

Exercise balls, Many people prefer to sitting on an exercise ball instead of a chair. This is based on the theory of back muscle and abdominal are constantly engaged and active in order to maintain proper posture and balance on the ball.

Find solution about pilates more on 
Links:

pilates reformer machine : With pilates reformer exercise you will be more healty and younger.

pilates mat exercise :  Usefull blog where you can see all pilates mat exercises for free!

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Causes of diabetes

Learning to melt your stress away may blood sugar down to healthy levels. The experiment followed on 30 diabetics, half of whom practiced daily tension taming exercises, such as muscle relaxation, and their techniques monitored with weekly 45- minute biofeedback sessions. Those people relaxed saw about 10% drops in fasting blood sugar or in the level. Its sign that their glucose had stayed lower from previous couple of months. Such result means lower risk of diabetes complications, like heart disease, blindness, and nerve damage.

Stress triggers hormones that can increase blood sugar. Reducing stress switches this process off. If that is not motivation enough, the relaxation group also experienced a drop in depression and anxiety.

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Our health

Our health depends upon eating; how we are eating food is a factor for our health. There are enormous person who always use to take care of our self like wise mother nurture her baby. We always try to keep in mind that is fit for everything.

Things are we never think about,

1. I have seen many people at the time of eating they drink water with food. That is bad for Our health. We should drink water either before one hour eating or after an hour of eating. I have seen many people who take drink only 2 glass of water in whole days that’s not fare. A people should drink at least 8-9 liter of water in a day.

2. Eating is a good habit. We should eat 3- times in days. I have seen who are working with any organization or student. They never care about Our health they just take minimum food and use to drink wines a lot. It is a main cause to harm our health.

3. Many of us prefer snacks when they get bored and when you will ask why you are having at a time of dinner they use to tell us just time pass man. I don’t think this is a way to keep our health good.  

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